2,500-3,999 SparkPoints 3,974

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Member Since: 2/28/2019

Fitness Minutes: 3,270

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    Thanks for stopping by my blog to admire the double rainbow!
    309 days ago
  • v MARCIE18
    Thank you so much for your encouragement. I am rooting for you too. I have been where you are, as well, after an injury, and gained back all but 6 pounds of my lost weight. Once my injury healed, I started back again but it took a lot of the "wind out of my sails." We have to just put the past behind and do what we can do, right? Thanks again and remember... YOU CAN DO IT!!!!
    320 days ago
    Thank you for taking the time to read my blog post and leave a comment! I'm looking forward to my journey here on Spark, and making new Spark friends!

    I hope to make a followup post or three about calorie shifting. I'm excited to have found this research.
    320 days ago