POSALMON

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Our alien dogs, Mr. Ed and Little Missus.




He's almost ready to take over the family business!




It's been over 4 years and I still can't believe I live here!


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posalmon


Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...
Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...

Member Since: 1/26/2008

Fitness Minutes: 3,088

My Goals:
To be healthy, sexy, comfortable with myself, and happy. I want to be an example to others, especially my son. Oh yeah, I want to be a runner!

My Program:
 *1200-1500 calories a day
*No eating after 8PM (the earlier the better)
*At least 64oz. of water a day (more is better)
*1 low-carb meal a day
*30 minutes of cardio, 5 times a week
*Strength training 5 times a week

Right now I also want to steer clear of alcohol and see if that makes a difference (I love my glass of wine in the evening, but it too often leads to another!)


Personal Information:
I am originally from So. Cal. but have lived on the OR coast for about 4 yrs. now. I have a 10 yr. old son and have been married to my husband for 3 yrs. now. I work in special education and also write on the side. My husband is a commercial fisherman, so there is NO reason for us not to eat healthy! Oh, and I have two dogs that I adore!

Other Information:



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