Do you tend to overeat after a bout of being extremely hungry? This one’s a no-brainer. If you go too long without eating, you’re bound to overeat. Instead, if you follow our first rule (eat when you’re hungry), this shouldn’t be much of a problem. Keep a protein bar in your bag at all times, or make sure you always buy low maintenance produce, like apples, to eat on the go. 1337 days ago