30,000-39,999 SparkPoints 30,258
See this image larger

See this image larger

See this image larger
Before 10/24/2014, after picture to post by Christmas with approx 10 lbs gone.


Interact with PLUGINALONG
Add as SparkFriend Send Private Message Leave Comment

Read More About PLUGINALONG - Profile Information moved here. (Updated June 6)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 171.0 
Login to Leave Comment
    Hi Pat - as always it is good to hear from you. I though of you when we were up at the cabin this year. I still check in with Spark - I think it is a habit more than anything. My weight loss is on a plateau and I know I need to kick back in gear as I still have 40 pounds to go! I'm hoping now that it is cooler I'll get the motivation.

    I have a Spark tracker but it has limitations. I'm thinking of just going back to a pedometer!

    Stay well and please continue to drop me a note now and again to let me know how you are doing. Donna
    2083 days ago
    Hi Pat - Good to hear from you! I am not as consistent on Spark as I used to be but I keep working away to get the weight off. It is a constant struggle. I long ago gave up on expecting perfection - I just work for better numbers when I get lab work. I hope a by-product will be weight loss along the way. Hang in there. How are you liking your Fit Bit? Donna
    2145 days ago
    You asked what I think about Adkins diet. I did it back in the mid-70's. I do not believe it is a healthy nor an effective eating plan. When I'm having strong sugar cravings I will eat low-carb (but not high fat) for about 3 days. That is all I need to break those cravings. More days of low-carb, low-fat food (which has to be high protein) plan is too hard on my kidneys to continue. I know there are people who have done well on Adkins, but I know many more who have done well by gradually improving their nutrition and increasing exercise. Best wishes! -Marsha
    2294 days ago
    Thanks for reading my blog regarding blue tortilla chips. Hope you're having a wonderful day free of the snow and ice we've had. We did keep our power and I'm grateful for that. emoticon
    2315 days ago
    Thanks for the goodie - you are so thoughtful!
    2316 days ago
Member Comments (56):  123Next >Last >>