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PLovett Weight Loss.


IBM employee - 32 years. Enjoy cooking but need to control portions. I need motivation maintaining good eating habits, drinking water and excercising every day.
IBM employee - 32 years. Enjoy cooking but need to control portions. I need motivation maintaining good eating habits, drinking water and excercising every day.

Member Since: 10/9/2008

Fitness Minutes: 0

My Goals:
Lose at least .5 0 1 lb. a week. Increase water intake, decrease sugar intake and exercise consistently at least 4 times a week.

My Program:
 Participate in local workout facility. Walking - on my own. Eating lots of fruits and vegetables. I want to eat according to the DASH diet and most of the time I do. Especially when I am able to do my own cooking.


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Read More About PLOVETT - Profile Information moved here. (Updated July 20)




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My Ticker:
 current weight: 125.0 
 
150
143.75
137.5
131.25
125
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