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PLOVETT
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PLovett Weight Loss.
IBM employee - 32 years. Enjoy cooking but need to control portions. I need motivation maintaining good eating habits, drinking water and excercising every day.
IBM employee - 32 years. Enjoy cooking but need to control portions. I need motivation maintaining good eating habits, drinking water and excercising every day.
Member Since:
10/9/2008
Fitness Minutes:
0
My Goals:
Lose at least .5 0 1 lb. a week. Increase water intake, decrease sugar intake and exercise consistently at least 4 times a week.
My Program:
Participate in local workout facility. Walking - on my own. Eating lots of fruits and vegetables. I want to eat according to the DASH diet and most of the time I do. Especially when I am able to do my own cooking.
Personal Information:
Other Information:
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PLOVETT
- Profile Information moved here.
(Updated July 20)
IBM employee - 32 years. Enjoy cooking but need to control portions. I need motivation maintaining good eating habits, drinking water and excercising every day.
Shown if member clicks "Read More"
My Goals:
Lose at least .5 0 1 lb. a week. Increase water intake, decrease sugar intake and exercise consistently at least 4 times a week.
My Program:
Participate in local workout facility. Walking - on my own. Eating lots of fruits and vegetables. I want to eat according to the DASH diet and most of the time I do. Especially when I am able to do my own cooking.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Fighting Back Against Diabetes
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My Ticker:
current weight: 125.0
150
143.75
137.5
131.25
125
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