50,000-59,999 SparkPoints 55,749

April 21, 2018

Vacation picture White Mountains New Hampshire.


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I can't believe I have been on this sight for 8 years. I came pretty close to my goal weight last year but, I have gained most of it back and I am back here to start over. I am tracking my food offline and trying to stay off carbs as much as possible. I really wanted to try the Keto diet but, I don't think it will work out with the blood thinner that I am taking due to all the green vegetables that you eat. I can only have a limited amount of vitamin K. I have seen lots of people having great results on the Keto diet I am trying to follow it as much as I can to a certain degree. So that is my plan for the rest of 2018. Every year I seem to say the same thing I really want to reach my goal weight and it never happens. Over and over on this emotional roller coaster of eating. I eat for all reasons and every excuse in the book. I am hoping to get my mind right and change that.

Member Since: 8/19/2010

Fitness Minutes: 40,272

My Goals:
Walk every day.
Play tennis at least once a week for now.
track all food and exercise.
No emotional eating.
Stay on track.

My Program:
Eliminate bad carbs.

Personal Information:
My name is Patty I am 50 years old and I live in Missouri with my family. I was raised in Maine and I truly miss the beauty of the East Coast and everything that it has to offer. I can do all things through Christ who strengthens me. Philippians 4:13

Other Information:
I enjoy walks in the park with my pugs Skittles and Violet. Playing tennis for exercise. Also, cooking healthy meals and trying new recipes.

Read More About PJC19671 - Profile Information moved here. (Updated April 17)

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Total SparkPoints: 55,749
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    It's Tuesday, We're breathing and that means we are blessed. God has a plan for each of us. We all need each other's love, smile, talent, light and encouragement. We must never give up.

    T rade in thoughts of failure for success
    U ncover your own winning examples
    E xercise restraint from all negativity
    S eek the good in yourself and be grateful
    D well on your successes not your failures.
    A ct decisively, determined and diligent
    Y earn for success
    emoticon emoticon emoticon
    15 hours ago
    emoticon When life gives you Monday, dip it in spark people glitter and sparkle.
    1 day ago
    Thank you so much for the kind comment you left on my blog, "The Missing Puzzle Piece. I really appreciate your thoughtfulness too. I see from your status you are sticking to your plan. That is great! Have a wonderful weekend. emoticon emoticon
    3 days ago

    Comment edited on: 4/21/2018 11:09:11 PM
    My thoughts for the day. Proverbs 15:15, " All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast. Since I wanted to increase my merry heart I wrote a poem.

    Principle of Rejoicing

    R emember His infinite atoning sacrifice.
    E xercise agency to believe His living word.
    J oin in His sacrifices by loving service.
    O bey from the heart what you've "heard".
    I ncrease daily, thanksgiving and praise.
    C hoosing virtue and holiness continually,
    E nter into the joy of the Lord all your days.

    Charlene McCutcheon / United States
    8 days ago
    Sweetie, have a super, stupendous Saturday. I will, since I've said sayonara to senseless snacking on mental "slop" and instead serving myself satisfying, scrumptious, sweet, soul filling "salences" to support my fattening soul and skinnier silhouette. So there!
    emoticon emoticon
    P.S. "Salences"= my coined word for combination salad+sentences.
    10 days ago
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