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  • v CHARDY0125
    Thanks for stopping by my page. I hope you enjoy your 3 days off. I'm sure it will be great.
    1888 days ago
  • v NOW_IM_IT
    Hi, Welcome to SP!! You've made a wonderful decision to take care of YOU!
    You'll find tons of support here to help you on your journey!

    Be sure to stay connected-sometimes it takes awhile to find what works best for you!!

    As for exercise, try new things- Is there something you've always wanted to do, then do it! Exercise doesn't have to be the touch your toes kind, or what someone else is doing-just any kind of movement.

    I started out with my kid's Wii games-I loved the bowling & tennis-started out playing them both sitting on the couch. Pretty soon I was up and enjoying them so much. Then I said, "Hey, I'd love to play real tennis" And within a few months I was on a tennis court for the first time in my life! I will never forget the feeling of achievement & freedom I had that day!! I didn't have a clue as to rules or what I was doing but I knew I was making changes & having fun!
    Now I love all racket games & another favorite activity is pushmowing my lawn-so really glad it's about mowing time :)

    Enjoying life is what it's all about, so find something fun & go for it!!!

    1891 days ago
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    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

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    Leader: 2013...A Brand New Road Ahead Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: Leslie Sansone Walking DVD's Team
    Leader: Daily Achievements Team
    Leader: 2013...Transformations Team

    1891 days ago
  • v RFJSJ50
    emoticon Welcome back to Spark. You have taken an important step on your journey by returning!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
    I’ve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
    Please let me know if there is anything I can help you with.
    Good luck!

    1892 days ago