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  • v COCHRANE0511
    My name is Dee and I joined SparkPeople one week ago today. I have enjoyed my interactions with the team and resources to-date. I have diabetes (type 2) and high cholesterol. It is my desire to drop 30 pounds so I will be healthier plus lower my BMI.
    1995 days ago
  • v MOLLZ007
    Welcome!! emoticon
    1995 days ago
  • v ADELE66

    1997 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1997 days ago
  • v PATTIE441
    Welcome! We are so glad you are here! The secret is not giving up and taking it one baby step at a time. We are here for you and you can do this! emoticon emoticon emoticon emoticon emoticon
    1997 days ago
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