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Welcome to my Spark Page. I'm excited to be embarking on this journey to lovingly release 23kgs that I have gained over the past few years. I live in Australia.

Every now and then,
when the world sits just right,
a gentle breath of heaven
fills my soul with delight...
~Hazelmarie ‘Mattie’ Elliott, A Breath of Heaven

"Everything is now possible and I know I can achieve anything I truly set my positive thoughts and desires to." John Holland

Well - here I go!

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection." - Buddha

May the sun always shine on your windowpane; May a rainbow be certain to follow each rain; May the hand of a friend always be near you; May God fill your heart with gladness to cheer you.
Irish Blessing

Member Since: 12/30/2010

Fitness Minutes: 7,435

My Goals:

To lose 23kgs.

Daily exercise, making time just for me.

I would love to achieve and maintain a state of overall health and well being and to release any resistant thoughts that may sabotage my progress.

Start Weight:-
30Dec :78kg
09 Jan: 76kg
16 Jan: 74.5kg
23 Jan: 73kg
30 Jan: 72kg
06 Feb: 70.5kg
13 Feb: 69.3kg
20 Feb: 67.5kg
27 Feb: 66.5kg
05 Mar: 65.5kg

My Program:
Completed the Official 28 Day Bootcamp Workout Challenge on 29 Jan, 2011. Completed Jillian Michaels 30 Day Shred on 31 Jan 2011.
Cardio & Strength Training workouts 20-60minutes on alternate days.
Walking for 40-60mins daily.
Yoga and Pilates on alternate days.
Rest day on Sunday.
Meditation daily.
Eating 3 healthy meals per day plus snacks, which include 2 pieces of fruit and 5 serves of vegies.
Drinking 8 glasses of water daily.
Limiting coffee to 1-2 cups per day.
7-8 hours sleep a night.

Personal Information:

Other Information:

Read More About PINKFRANGIPANI - Profile Information moved here. (Updated March 4)

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  • v MINDYJ1
    Just wanted to stop by and say hi! Hope everything is going okay! emoticon emoticon
    2601 days ago

    "Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."
    ~ Gail Devers
    I've noticed you haven't been around in a while and I just wanted to encourage you to keep working for your goals. You are worth every bit of effort! Never quit!
    2606 days ago
    "Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
    You can guarantee it with your intention, your focus, your action and your persistence.
    Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
    Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
    -- Ralph Marston
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by from Progress, Not Perfection to say hi and to encourage you to keep doing your best to reach your goals. Don't ever give up. You are worth the effort!
    2746 days ago
    "Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
    Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
    Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
    Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
    Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
    — Ralph Marston
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by from Progress, Not Perfection to encourage you to keep your best each day and never give up. You are worth the effort!
    2810 days ago
    "Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
    --Elbert Hubbard
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Little by little, one walks far."
    -Peruvian proverb
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just wanted to encourage you to do your best today, Spark friend! Each successful day brings you another step closer to your goal. I believe in you!
    2831 days ago
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