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Introduction Text So many times have I tried, and failed to lose the weight and keep it off. I have not been at a normal/healthy weight since about age 10. The time has come to make some permanent changes.

First and foremost. to lose the weight. Along the journey. I want to develop the lifestyle skills that will allow me to keep the weight off.

The junk is gone. Healthy, wholesome foods are the best. No more gluten for me either, since I got a diagnosis of gluten intolerance.





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