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"You have entered my space, now that you are here, sit down get comfortable, browse if you care to. I can only offer you water, possibly flavored, most times however, unflavored. Well, you might be familar with the contraversey about aspartane and artifical sweetners. I'll check for the citrus; lime, lemon, or orange. understand, I would not offer that which is harmful and dangerous to your health especially when it has be publizied. Tell me all about what is on your mind and as you are browsing & before you leave, please, comment about your visit here with me."

I am currently residing in Kissimmee, FL.

In my past time, I enjoy physical activities, exercising, kick boxing, speed/distance walking, all types of dancing, sewing, crocheting, I can be somewhat compulsive-a clean frek, I enjoy reading health topics, literature, and history.

Member Since: 2/26/2011

Fitness Minutes: 13,012

My Goals:
My goals are:
@@@To read daily a chapter of the book of proverbs.

@@@ To loose all of my excess, & unnecessary body fat.

$$$ To maintain a relatively high protein diet, low carb diet.
@@@ To drink 12 glasses of clear pure water daily.

@@@ Continue with my cohesiveness to exercise strength & cardio training.

%%% To become consistent with participating in team challenges.

@%@ To sleep 10hrs. daily.

@--To begin consistency with blogging weekly positive affirmations

@-- To obtain consistency with blogging weekly appreciation, gratitude & thanks

My Program:
1). I am drinking @ Least 10, maybe 12 glasses of water daily.

1a). I am consistent with my exercise & cardio training

3). Redeveloping the strength with weights training.

4). Currently following the demos listed with SP

5). I am following Fit Sugar occasionally for yoga & nutrition

6). I am following Shape magazine, on occasion for exercise & nutrition

7). I am, on occasion,following Fitness Magizine for exercise & Nutrition

8). I amConsistent with healthy eating habits; minimal red meat, eliminating non-nutritious & starchy carbohydrates, like sugars, candy, biscuits, gravy. Increasing healthy protein.

9). I am cohesive with sleeping habits, resting irregulary 10 hrs daily.

10). I am still seeking consistency with acceptaing challenges

Personal Information:

Other Information:
A few favorite phrases from three of my personal resources:

1.Call no man your F(f)ather, for I the Lord God of . . .

2. My deceased Daddy, would always tell me to "Walk a chalk line."

3."By George I Will."(with dollarbill & because of granddaddy & greatgrandaddy's names)

My shared biblical verses:

1). "With God, through Jesus Christ, All things are possible, if you believe" (Matt).

1a). "I shall Live and Not Die"(Ps.).

3). "This is the Day that the Lord has Made Let us Rejoice & be Glad in it"(Ps.)

4)."On My Jesus mercy & pardon thru the merit of thy most sacred wounds.

5). Eternal Father, I offer you the wounds of our Lord & saviour Jesus Christ to heal & cleanse the wounds of our bodies & souls"

6). "Restore us, O God, & cause Your Face to shine, And we shall be saved" (Ps.80:3,7,19)!

Read More About PICKIEPROTEIN - Profile Information moved here. (Updated January 4)

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My Goals:

My Program:

Personal Information:

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    Thanks for the article link - I'm traveling this week, so I'm hoping to catch-up on readings during my down time at airports!
    2341 days ago
  • v MH2SHEL
    It will be great getting to know you too! Hope you have a great and productive weekend.

    2344 days ago
    I saw this quote of thought of my friends and team mates on Spark.
    Thanks for all your support.

    I awoke this morning with devout thanksgiving for my friends, the old and the new.
    - Ralph Waldo Emerson

    I am trying to find my mojo. Just finished walking with a co-worker for a lunchtime outing with our biggest loser challenge. It was nice.

    2348 days ago
    Thanks for the visit, I love the name of your town!! I live in Sydney Australia, a long long way away from you.

    I love my big Clear Quartz Crystal, it sits beside be at all times when I'm on the computer. It is on top of my Angel cards, cleansing them.

    I don't know how we would go time-wise, with that challenge, dear, I like to go walking in the early morning, up at 5am, dressed, out and back before 6am. I do know I've got to get back into it, as I need to lose that belly fat, this is the only way I know I can lose it, as I had in the past lost weight there this way.

    I am grateful for the idea though, so thanks.
    I have friended you back......

    You have a nice day, I'm signing off for the day to have dinner, my DB, (dearly beloved) went fishing in Sydney Harbour today and caught 6 Leatherjackets, yummy, I love fish for dinner.


    Sylvia xx aka Silver Angel emoticon

    emoticon emoticon
    2349 days ago
    There are lots of good books on applying self hypnosis and similar to weight loss it is a daily skill thing. Practicing creating some time for yourself is the key to most things. In regards to application - before you study take a few minutes to tell yourself you will learn something of interest whilst focusing, practicing and studying. Repetition is key...
    2350 days ago
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