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Me with one of my granddaughters at Thanksgiving.

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Our children with spouse

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Flower Pot

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Hi, Phyl here and welcome to my SparkPage. My goal is to lose at least 45 lbs as quickly and safely as possible due to a possible surgery. I actually started this goal on August 1 and hope in 6 wks. to see some improvement in my bood work the middle of August.

Looking forward to motivation from the great members here, I'm sorry that I have let myself get to this point in my life where my health depends on really taking GOOD care of myself.

So off we go, I am excited to be here and share my ups and downs with you .... but I am determined to win this battle and know there will be more ups to share.


Member Since: 8/2/2008

Fitness Minutes: 720

My Goals:
is to be as healthy as possible, have more energy and not hate to have my picture taken.

My main goal is to lose as much as I can for a kidney transplant in the next few months if my new treatments work. I need to be as healthy as I can possibly be....time to get in gear!!!!

My Program:
Low protien, low carb, low salt...kidney diet. I so need to add exercise but having a hard time because of the kidneys, I walk when I have the energy...need to push myself and do it everyday.

Personal Information:
Recently moved to Ohio from Florida, yes I know we did it backwards....wanted to be closer to grandchildren....we have 7 and 4 of them are age 3. I'm married, retired business owner and love to travel in the USA.

Other Information:
We now have an 8mth old Maltese/Shih Tzu, black & White named Maddie that is the love of our lives. Had her since she was 8 wks. old. What a joy!

I love animals. This past 16mths. we lost a 13 yr. old Doberman, a 12 yr. old Mainecoon cat and a black cat named Friday was 19.
No animals at the moment but we are making friends with all the dogs in our new condo in Ohio.

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 Pounds lost: 20.0 
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