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Introduction Text It's been way too long since I have checked in. I have lost some weight - even found my collar bones!!! A lot of family situations going on and my eating has taken a nosedive into carbohydrate hell. My eldest son left a suicide note on October 12th and was missing until October 16th when he checked himself into a hospital in Maine. He is working on himself and his relationship (which is unhealthy, to say the least). All I can hope and pray for is that his psychologist helps him find his authentic, beautiful self and that he does not deserve to be emotionally and financially abused by this woman, or anyone else. He's a great Dad. This hit me so hard I didn't even realize that I literally dove into bread, candy, ice cream for over a month. Has me feeling "disgusting". This group is awesome and my intention is to stay and participate to the best of my ability. Love and Blessings to everyone.

To eat healthy each day, drink my water, move my body! Dance, exercise, march in place. Nurture myself.

Working on it.

I am a Holistic Practitioner - Reiki Master/Teacher, Certified Clinical Hypnotherapist, Master Ear Candler, Anamcara (midwife to the dying), Reflexologist, Workshop Facilitator, producer and host of "Phoenix Rising" a Long Island Cable TV show.



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