2,500-3,999 SparkPoints 2,842

Tough Mudder - 12 miles of running, ice baths, mud, and electric shock.

Competing in 2011




Candy Cane

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I am a personal trainer who has lost over 110lbs. I was overweight my entire life until I decided only I could change my life. Once I got out of my own way I started living a life I always dreamed.

I'm in my 7th year of maintenance between competition weight of 137lbs and 145-155lbs while building muscle in the off season. Because I lived too long unhealthy I have to work hard in the "off season" eating a lot of clean foods, heavy lifting, and adding weight.

It's taken a few years of this process but my body continues to change in ways I WANT IT TO! Woot!

You can visit my website at

Member Since: 3/30/2007

Fitness Minutes: 980

My Goals:
To complete SEVERAL races in 2012 - Tough Mudders, Half Marathons and what ever else I can sign up for! At least 10-12 on the calendar right now!

My Program:
I maintain on 2200-2400 calories a day and when I want to tighten up a tad I eat around 1700. Eat as much as you to lose if you want to lose FAT.

I use a variety of programs: P90X2, Asylum/Insanity, and other Beachbody Programs.

I also will incorporate my own bootcamps, bleachers, and regular strength workouts depending on the races I have coming up.

I run 3-4 times a week.

Personal Information:
My name is Corinne and my website is

I have lost over 110lbs and found that anyone can learn to eat and exercise right. I help women see that they CAN do it. Your mind and what you think you CAN do defines what you WILL do.

Other Information:
2011/12 Accomplishments:
7 Half Marathons
1 Warrior Dash
1 Tough Mudder with a 1/2 marathon THE NEXT DAY
2 Figure Competitions
And a lot of little 3-10 mile races in between.
3 3-day Fitness Camps

Read More About PHITNPHAT - Profile Information moved here. (Updated November 8)

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672 Maintenance Weeks
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  • v STARZ4US
    Wow, you look Awesome. I vaguely remember when I looked that way but a car accident 8yrs ago & not being to workout has alas helped me to evolve to how I look now.

    Not so young anymore and sad to say I probably will not look as good again but I have recently joined a gym again & am trying very hard to achieve a look I'm happy with. Man is it alot harder when you are older.

    Thanks for being an inspiration.

    God Bless you lady emoticon
    2097 days ago
    I too find you page inspiring.. but sadly no matter how much I try I cant lose the weight.. But here's to hoping I get remotely close to what you've accomplished.
    2102 days ago
  • v PHITNPHAT best advice is to find a goal that is activity related. For me I do races. I'm not ever going to win but there is a thrill in collecting t-shirts, medals, and the experience. It has kept me focused and gives me something to accomplish!
    2149 days ago
    Wow - your before and after photos are so inspiring... I am about 40% to my goal - and have been wondering what i will do when I get there - what will my new goal be....I love the idea of building muscle after I have lost the fat - thanks for the good idea!!
    2149 days ago
    Your transformation and your story is truly inspiring. Could you explain a little more on what you mean by "eat as much as you to lose if you want to lose fat" which you stated under your program.

    2292 days ago
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