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Make a Wish Foundation 5k...Thank you Lord...New Personal Best time....Yeah.....

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I just realized that I haven't changed this part of my page in a while..and it was saying very little except that I haven't settled on my goals--now I have..and I'm ready to state them.....I not only want to run, excercise at the gym I want to feel good in my skin....for good...I have adopted a new eating style..and it's working so far..soon my tape will start moving once more..I believe that this journey is not only physical but emotional and spiritual too...I thank all the people that have helped me so far on my journey..I'm going to try and remind myself daily that all things come from God above--I am only a follower...and that I can do this through Him that created me...and all of us in His own image...thanks Rico

Member Since: 8/26/2008

Fitness Minutes: 50,500

My Goals:
To feel good in my skin. To excersise all I want without feeling worn out.To make everyone feel as good as I feel myself..To give more than I be more like Christ...To enjoy all that God has given me to the utmost...

My Program:
Jogging, eating right, joined biggest looser contest..arobic excercises, yoga, the treadmill, fitness riding, Boxing

Personal Information:
I'm an Arkansan--a teacher...a father of two lovely children...a husband of 23yrs. a Christian..Member of the Church of Christ..Believer that all things are possible through Christ who strengthens me. Member of the yo-yo dieter's club till I found SP. Thanks SP--you are Wonderful..everyone of you..Rico

Other Information:
Now that I'm a grad. again....I hope to dedicate more time to reading what I want to read...which are mysterys--love John Grissham books..I have a want and a need to read more in the Bible--and to memorize as much as possible..that's one of my new goals...rico

Read More About PHILLIPS66 - Profile Information moved here. (Updated February 11)

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  • v HONEYBEE56
    Hi again!

    Just popping in to let you know I'm doing pretty good; well...better than usual! The New Year has started off hard, but it's going pretty good for me now and I'm really excited.

    We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3279 days ago
  • v HONEYBEE56
    Hello! I'm back to pay you a little visit to see how the New Year has been treating you.

    As for me, I haven't made much headway as far as weight loss goes, but I have re-adjusted my eating to improve my health and have been reaping the benefits of that first step back in the right direction; besides sticking to that goal, I have also been trying to get a grip on portion sizes and snacking needlessly and feel I am making some headway.

    I sincerely hope that things are going well for you in this new year and that you will be able to achieve some of the commitments that you may have made for yourself concerning your weight and health.

    Have a great week and keep on keeping on!
    emoticon emoticon emoticon Dusty
    3286 days ago
  • v HONEYBEE56
    January sneaked up on me like a dream. Can you believe it's the 5th already?

    Well, I did make a New Years commitment; I am returning to the way I was eating in 2009 and am going to get healthy yet again! I'm tired of limping my way through life; action speaks way louder than words.

    How have things been going for you? Did you make a New Years commitment/resolution?

    I hope you are doing well; please keep in touch.
    emoticon emoticon emoticon Dusty

    3299 days ago
    ….….…….*./ | \ .*
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    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
    …' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
    May your running / fitness dreams come true in 2011

    3306 days ago
  • v GRIFF2734
    Hey Ricco MERRY CHRISTMAS!!!! to you and your family. Have a great time together and I pray the Lord blesses all of you in the coming new year let his name be praised!!! Much love to you

    Jesus first emoticon
    3311 days ago
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