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Make a Wish Foundation 5k...Thank you Lord...New Personal Best time....Yeah.....

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I just realized that I haven't changed this part of my page in a while..and it was saying very little except that I haven't settled on my goals--now I have..and I'm ready to state them.....I not only want to run, excercise at the gym I want to feel good in my skin....for good...I have adopted a new eating style..and it's working so far..soon my tape will start moving once more..I believe that this journey is not only physical but emotional and spiritual too...I thank all the people that have helped me so far on my journey..I'm going to try and remind myself daily that all things come from God above--I am only a follower...and that I can do this through Him that created me...and all of us in His own image...thanks Rico

Member Since: 8/26/2008

Fitness Minutes: 50,500

My Goals:
To feel good in my skin. To excersise all I want without feeling worn out.To make everyone feel as good as I feel myself..To give more than I be more like Christ...To enjoy all that God has given me to the utmost...

My Program:
Jogging, eating right, joined biggest looser contest..arobic excercises, yoga, the treadmill, fitness riding, Boxing

Personal Information:
I'm an Arkansan--a teacher...a father of two lovely children...a husband of 23yrs. a Christian..Member of the Church of Christ..Believer that all things are possible through Christ who strengthens me. Member of the yo-yo dieter's club till I found SP. Thanks SP--you are Wonderful..everyone of you..Rico

Other Information:
Now that I'm a grad. again....I hope to dedicate more time to reading what I want to read...which are mysterys--love John Grissham books..I have a want and a need to read more in the Bible--and to memorize as much as possible..that's one of my new goals...rico

Read More About PHILLIPS66 - Profile Information moved here. (Updated February 11)

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 Pounds lost: 8.8 
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    Hello! I know it is a little late for a welcome, but I figured it was better than not sending one at all. Just saw one of your posts ina message board and I thought I would say hi and that I hope you are keeping positive with your goals. One of the great things I love about this site is the opportunity to help others with thier journey. So if you ever start feeling like you just need to vent or to talk to someone, please feel free to drop me an email!
    4097 days ago
    I just wanted to wish you good luck with you goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I started a group called Art & Craft Ideas that I run with a spark friend ... so please feel free to join if you have an interest!

    4103 days ago
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    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Check out the SparkTeams on my page, we would love to have you join us!

    Be sure to check out all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!

    You CAN do it!


    4103 days ago
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