PGHP31CK
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My happy place -- the beach on a winter's morning!




To me, butterflies symbolize hope!


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This isn't a new battle. I've been wrestling with my weight for, what seems like, my entire life. I've counted calories, done Richard Simmons, done exchanges, etc. etc. etc. The weight came off, but came back.

After some health issues in 2011, I stepped on a scale for the first time in years. At that moment, I weighed 323 lbs. I realized that I had a choice. Continue on my current path, and wind up with diabetes & other health issues, or change direction and get the weight off.

I worked with a registered dietician for a year -- it was a great refresher course for everything I'd ever learned about eating correctly. She also pointed out that I needed to get moving. I had no idea that I'd become so sedentary. "Use your legs or lose them, honey." -- what a wake up call! I also needed to start drinking water.

I Iost 50+ lbs, and, as they say, they (and some friends!) found me again. Stress, life changes, and 3 major surgeries in 2017 gave me the opportunity to let them catch me. And, as a result, the health issues that I wanted to avoid are knocking at my door.

So here I am -- counting carbs as well as calories and needing to get my tailfeathers moving so that I can live to see my adorable grandbaby graduate college.

The line is drawn in the sand -- time for me to move forward!



Member Since: 6/26/2012

Fitness Minutes: 38,366

My Goals:
My short term goals are to get comfortable with counting my carbohydrates, relearning how to eat, and exercising gently
My long term goals are to get off of my meds and to keep heart disease at bay.


My Program:
Exercise:
~15- 30 minutes of walking per day

Food:
~Managing my carbohydrate & fat intake
~Aiming for the middle of my calorie range each day, leaving calories "on the table", so to speak.
~Avoiding white sugar & white flour
~Avoiding heavily processed foods
~Switching up the contents of my lunchtime salad so that I'm not bored with it
~Using food as FUEL, not a REWARD!

Water:
~Drinking 8 cups of water per day

Rewards:
~Paying attention to Non-Scale Victories, and finding something to celebrate each day



Personal Information:
I've been married to my DH for over 30 years and we have one child, who is launched & has a family!

I love to read, cook, crochet, and listen to music.

I am active in my church, and love being with my church family & friends.


Other Information:




Read More About PGHP31CK - Profile Information moved here. (Updated April 12)




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