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    Happy New Year!!! emoticon
    3258 days ago
    Hi there! It’s working! You’re well on your way! I just wanted to stop by and let you know I’m cheerin’ for you! Five pounds, is five pounds, now let's shoot for TEN!

    Have a Happy Day!

    4288 days ago
    I was just poppin’ in to see how you are doing so far.
    Spring is just around the corner and so is a new Y-O-U!
    You can do it!

    4314 days ago
    Hi! Thanks for poppin' by today, sorry I missed you! That phone thingy sounds too cool. It sounds like a portable food tracker! You really don't need to use the one here at Spark. I would follow the suggested ranges though for the CALS, FAT, CARBS and PRO. It sounds like you are excited and already doing great! What day did you decide to weigh yourself?
    4349 days ago
    Hi there! Just poppin' over to welcome you! How's it going so far? Have you found the Food Tracker? That's the key. I love company, so stop over and see me. I also give free advice. :) I don't mind congratulating you when you do well, but be prepared for a good swift kick if you need one.

    If you are havin' trouble with the food tracker, let me know, we're all here to help. MOST OF ALL, ENJOY THE RIDE TO A HAPPY YOU!
    4350 days ago
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