PETERSEM82
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Had a great, slow and steady loss over the past two years. Ready to lose the last 40 - 50 lbs!

Member Since: 6/5/2006

Fitness Minutes: 16,687

My Goals:
My long term goal is to get to a solid size 12/14.

I'm a tall girl, around 5 ft 8.5 inches...so we'll see if I lose anymore from there!


My Program:
NEW PROGRAM - I'm monitoring my food thru following the Weight Watchers plan and by watching my Caloric Intake and overall eating in moderation. Im logging my exercise through Spark People

I drink LOTS AND LOTS of WATER!!

My workout plan is Monday, Wednesday Fridays - 45-60 minutes of Cardio in the Afternoons or Evenings.

Tuesday and Thursday -35 minutes of Cardio in the AM and 30 minutes of strength training or Pilates in the Evenings.

Saturdays - 1 hour of Leslie Samsone's 4 Mile Walk Away the lbs or Walk/Jog outside at the park

Sunday - REST!!

I also use an all natural dietarty supplement called Tahitian NONI juice - which has done wonders for helping me maintain my weightloss - check the website at www.tahitiannonijuice.com/1987898
I'm also using there 3 day cleanse to jumpstart my weightloss and their other weightloss products to enhance what I'm currently doing.



Personal Information:
My hometown is Richmond VA but I'm currently living 9 miles outside of DC in Alexandria. I work in VA and go to church in Maryland - you can just call me the METRO lady ;) I LOVE LOVE LOVE it up here and plan on going to law school and raising a family in this area. I can usually be found kicking it somewhere with my DC FAM and Friends or with the love of my life :) I'm extra tight with my family, especially my sister, mom and dad. I'm a fun loving type of girl who ALWAYS is looking to have a good time! I'm always smiling or dancing, or singing!


Other Information:




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