Page Title

Introduction Text If at first you don't succeed, then try try try try try try again! I had to try to quit smoking many times before I suceeded, but eventually I DID succeed. I can do this as long as I never give up!

To continue leading an active & healthy lifestyle: 1. Use elliptical machine and do weight training 3-4 times per week. 2. Continue to engage in fun, non-structured exercise, such as roller blading, going dancing with friends, taking dance classes & hiking. 3. Continue to closely monitor portion size.

My program has become very "loose". I get a lot of exercise and watch my portion sizes. I'm careful to try to eat just until I'm no longer hungry, not until I'm FULL.





Add a Link - Persie Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character... - Stephen Covey "The great pleasure of a dog is that you may make a fool of yourself with him and not only will he not scold you, but he will make a fool of himself too." - Samuel Butler
Save Changes