PERFECTVELVET
60,000-79,999 SparkPoints 70,220
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5/14/11 - Before baby, 15 pounds from my goal weight



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5/13/13: Watching the sea lions at the zoo



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I'm not doing this for only me ... I'm doing it for him too. (4/27/14)


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PERFECTVELVET is a SparkPeople Motivator!

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Before I got pregnant, I was making great progress with my weight loss. I had lost 70 pounds and was about 15 pounds from my goal weight. My healthy journey ended when I became pregnant and continued after I'd had my son. I developed hypothyroidism, and it took 6 months to get my levels back to normal.

Life has been rough since then. Lots of stress at work and at home have derailed pretty much every effort. But you know the saying: fall down seven times, get up eight. I'm up and ready to do this.


Member Since: 3/1/2010

Fitness Minutes: 46,056

My Goals:
These are a work in progress, so I'm not there yet - but give me time!

* Be mindful of what I'm putting in my mouth and log my food. (Progress, not perfection.)
* 20 minutes of exercise daily ... 4 days cardio, 3 days yoga, with light strength training as needed.
* One caffeinated beverage per day during the week but no more than two on the weekend.
* Drink at least 4 cups of water per day.
* Be in bed by 11:00 pm during the week.
* Swear less. :-D
* Speak daily affirmations!
* Give and accept compliments freely.
* Listen to the news every day.


My Program:
* Consistently log my nutrition as accurately as possible, focusing on what I'm eating and not necessarily staying within my calorie range. That will come later.
* Consistently log my fitness activity as accurately as possible.
* Exercise 20 minutes per day. Current plan: cardio and yoga, with some light strength training



Personal Information:
I'm a married mother of one special needs kindergartner and one dog. I work as a paralegal.


Other Information:
Gaming is my passion! Whether it's on the PC, a console, or just sitting around the kitchen table, you're likely to find me de-stressing, laughing, and having a great time.




Read More About PERFECTVELVET - Profile Information moved here. (Updated March 1)




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My Ticker:
 Pounds lost: 1.6 
0
12.25
24.5
36.75
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Comments
  • v WENDYSTARR
    Thank you so much for the encouragement and comment on my blog. That was really sweet of you! I was getting too interested in the scale so this week I am focusing on physical activity. Much healthier and better for me I think! emoticon

    I do have a wii but unfortunately I don't have the money for any games right now. I'm going to put Walk It Out on my amazon wishlist so that I can buy it in the future when I do have the ability to do so.

    Congrats on your progress so far and I wish you lots of luck on your journey. I'm going to add you to my Spark friends if you don't mind
    3518 days ago
  • v JOHNDEEREGIRLY
    Why hello there my little motivator! I think we need to do some exercise stuff over our lunches? Think we can convince the office to get a Wii?? ;-)

    p.s. Congrats on the weight loss! emoticon
    3519 days ago
  • v JANTWO
    Welcome to Wii Exercise!!!! We are so glad to have you on our team!!!! Be sure to check out the challenges and postings. Feel free to ask any questions or post any accomplishments that you want to share with the team. We are a very supportive team with very caring people. Please introduce yourself to the team and get ready to Wii!!!! We can lose the weight and get healthy together!!!!
    emoticon

    3519 days ago
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