PERFECT01
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Thankful for my life, now time to appreciate it.
***********************

It's been years since I've actively participated in SP. I was in a near fatal car accident in Aug. 2015 and have worked hard to recouperate from a broken neck, broken tibia plateau and 3rd degree burn on my leg from the engine block. I'm thankful every day that there were angels on earth to come to my aid and that I've been given additional time with my loved ones.

To do that, I need to start taking better care of myself, get my diabetes under control and lose weight so my leg and back can hold me up.

Current weight is 210. Goal weight - 175
Current activity level - very little. Goal for activity - 1 hour per day


Member Since: 3/6/2009

Fitness Minutes: 9,528

My Goals:
Lose 35 lbs by 9--30-2016 by eating healthy, exercising and getting positive reinforcement from friends and peers.

208 by Jan. 1
205 by Jan 15
202 by Feb. 7
ONE UNDER LAND BY
199 by Feb. 28
196 by Mar 21
193 by Apr 15
190 by May 7
187 by May 28
184 by June 21
181 by July 14
178 by Aug 7
175 by Aug 30


My Program:
Shop the perimeter of the store

Going to exercise at the pool at least 3X per week

Walking 30 mins or climbing stairs every day.

Drink lots of water

Use the 40% Carbs, 30% Protien & 30% Fat ratio for my daily cals. This works best with my diabetes.



Personal Information:
I live in Kemmerer, Wyoming. My name is Charlotte. I have 2 grown children and I am married. I run a rental businesses and I love to quilt! I am very good at organizing for other people, so now I am going to organize my health routine and make it work.



Other Information:
My BMR currently is 1948 with sedentary daily activity (1623 x 1.2). To have 500 cal/day deficit = 1448 avg. intake. If I want to lose 2 lbs. per week need to also do about 500 calorie burn in exercise. I am limited on amount of activity and endurance sine my car wreck, so I'm setting my goal at 1 lb per week instead of 2.






Read More About PERFECT01 - Profile Information moved here. (Updated December 14)




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 current weight: 167.6 
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Comments
  • v WYOBZM
    Happy Saturday to my Wyoming Spark Friends. This is just a note to let you know I am thinking of you and hoping your weekend will go as you planned. Many of you are dealing with life's struggles right now and I pray that you find a little time for some peace and quiet, rest, or reflection time.
    For my friends with fun filled busy weekends with partying and events that will challenge you, I hope you make good choices and remember life is about having some fun, just go easy on the food selections.
    emoticon
    Enjoy the signs of spring and try to get outside a move some this weekend. I'll bee thinking about you!
    3748 days ago
  • v WYOBZM
    Way to go with your goal. You lost 2 pounds since you joined us. Celebrate for a few minutes and then hop back onthebandwagon. That is a great accomplishment. Keep up the hard work(nothing comes easy does it) Have a wonderful weekend and remember to stay focused. emoticon emoticon emoticon
    3750 days ago
  • v WYOWILDDEE
    emoticon Hey... Welcome to the Wyoming Team! Good to have you here! Best wishes in your lifestyle journey. Holler if you need anything. emoticon
    3753 days ago
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