PEPPERCHILD

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The Abs are coming - 157lbs Sept 2011



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Work to do on my back - 157lbs Sept 2011



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Work to do on my front - 157lbs Sept 2011


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My Ticker:
 Body Fat %: 150.4
150.4
116.55
82.7
48.85
15
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Comments
  • v JOURNEY2DESTINY
    Hey There!
    Just Sparkin By....
    Wanted to give you a Hello! Happy New Year
    2814 days ago
  • v CRES765
    Merry Christmas and advance happy new year to all your families there.
    2824 days ago
  • v MOMOF2GREMLINS
    Hey,
    just wanted to wish you a Happy Thanksgiving! emoticon

    I hope all is well on your end,
    take care and enjoy the holidays!

    Val emoticon
    2860 days ago
  • v MISSM66
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Thanksgiving to you.
    The table is brimming with good things to eat;
    We're surrounded by family and friends; what a treat.
    The feelings that fill us today can't be beat;
    It's Thanksgiving Day, and it all feels complete.
    But other days, sometimes, things don't seem so fine;
    Those days are not polished and don't seem to shine.
    It's then in our minds, we forget all the good,
    And think of the things we would get, if we could.
    On days when our thinking causes us dread,
    If we could remember, it's all in our head,
    And not let our minds take our gratitude away,
    Then we'd make every day like Thanksgiving Day.
    Have a wonderful and peaceful Thanksgiving day.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2861 days ago
  • v NEWAGAIN
    Hi!!
    I appreciate your feedback on my Blog today. Just to make things a little clearer with regards to my question, I don't expect to have feelings of "laziness" enter the equation for me, nor, is my body 'telling' me to not exercise for one week and I do have official "rest days" in each week of my hybrid rotations.

    My usual routine encompasses cardio, abs, strength, stretching all the time. I have a great variety of routines that I do...this has always kept boredom at bay and keeps my muscles confused which is perfect.

    I am just wondering if "scientifically" it is a very good thing to do for one's body every once in a while. For instance, should one take a complete rest week every 8-10 weeks....something like this.

    Have a great weekend and you look amazing!
    2899 days ago
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