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Introduction Text This isn't a diet, this is my life! When I reread this statement, it truly puts a new perspective on my reason for this journey to new health. In the book Body Clutter was this passage... "paying attention to your fuel and movement isn't just to wear a smaller size, but it is critical for doing more of the work that God has called us to do. It isn't just vanity, but it is a whole new life that God wanted to reveal to us."

Live a healthy lifestyle and to encourage others in to do the same.

To meet my goals, I am eating a low fat diet because it was what the Dr ordered. I also track all my food and try to stay within the recommended ranges. I am trying to not just increase my activity, but to establish a regular exercise routine that I can accomplish on a regular basis.

I am from Texas transplanted to WV. I love this part of the country with its green grass, beautiful trees and down home people. God has been gracious to give me 5 bright and good children as well as 3 beautiful grandchildren.



Add a Link Psalm 121:1-3 I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;
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