PEGGYRB5

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  • v ARCHIMEDESII
    Hi, Peggy !

    You know, something to consider is this. What shoes do you wear when you do Zumba ? Some of the problems with your knees could be related to the shoes you're wearing. Do you wear crosstrainers or regular sneakers ? If so, that might be part of the problem. To do some of those moves, you may need dance shoes instead of gym shoes.

    There used to be a funk class at my gym that was extremely popular. Many of the students started wearing a special dance shoe for that class.

    So, you might do some research into Zumba shoes. A person shouldn't have to wear special shoes to take a class, but because of your knee, you might need them now. They could help.

    2526 days ago
  • v ENUFF81020
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    Welcome to SP and to our team, OA of the Lower Back!!
    It's a pleasure to welcome you and to start to get to know you, even though you have already been on our team page and have posted there. Good for you for getting so active here at SP without any support. I'm glad that you found our team, but I am also sorry that you need help in dealing with your back as you work on becoming more healthy in other ways.
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    I want to wish you the best and to offer my hand in friendship as well. Please let me help you if you need anything as you get settled in here at SP. If you have a question or need support, I'll be there to share what I know.
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    I'm looking forward to seeing you on our team page!!
    Gentle hugs,
    Sylvia
    2538 days ago
  • v PADRAIGHA
    Thanks for posting a palindrome!
    3954 days ago
  • v BARBEQUESUE
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    Sending Birthday Greetings from your '50+ Members with 25-49 Pounds to Lose' team.
    Enjoy your special day!
    Barbara

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    3980 days ago
  • v 2BSALLYB
    Hang in there and keep on Sparklin'!

    Have a nice rest of the weekend and a great week!!

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    3999 days ago