PEG121

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  • v DJ4HEALTH
    Happy New Year!!!
    3257 days ago
  • v IDAHOMOM5
    Welcome to sparkpeople Peg. You have made a great decision to join up here. You'll find the support and encouragement you need. Also a quick kick in the rear when you need it. The main thing I can tell you right now is to:
    #1. Drink your water daily
    #2. Track EVERY bite you put into your mouth in your nutrition tracker
    #3. Stay plugged into sparkpeople for your encouragement.
    You CAN do this. We are all in this together.
    Drop in my SparkPage and read about my struggles/victories and all the encouragement people have given me.
    Once again, welcome to our team.
    Valorie
    4328 days ago
  • v DJ4HEALTH
    Hi and welcome to sparks. You will find that there is allot of info here for you and sometimes it can be overwhelming but just take your time and go through it. You are also on the journey to better health for your body and eating healthier. The people here are great and are very helpful. Just ask and you will get allot of answers.
    4335 days ago