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I hope to lose my excess weight and improve my fitness.

Member Since: 12/27/2010

Fitness Minutes: 18,373

My Goals:

My Program:

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 current weight: 210.0 
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  • v SUSIEPH1
    emoticon .
    Welcome to The Chair Exercise Team!!!
    We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
    We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
    This help to keep the heart rate up and the blood flowing through our bodies.
    We also encourage our members to look after their Nutrition.
    We have several challenges going on and heaps of fun thing to do!
    feel free to join in .. and start your journey with us to fitness and health.
    If you need help please ask us .... There is always someone ready to steer you in the right direction
    Co Leader Chair Exercise Team.

    Co-Leader Sparkies Down Under.
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    3069 days ago
  • v EMMABE1

    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    3069 days ago
  • v no profile image KERLIN26
    Thank you for adding me as a friend and reading my blog! I look forward to getting to know you as we continue our weight loss journey. Sending hugs and love!
    3070 days ago
  • v LOPEYP
    Thanks for commenting on my blog and for adding me as a friend!

    Have a great day! emoticon
    3079 days ago
    Hey there... thanks for the add! Sorry you are not feeling great - but good for you for getting up and pushing through anyway!!!

    Spark On!
    We can do this!
    3081 days ago
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