PC1004
1-99 SparkPoints 3
SparkPoints
 
Photos
See this image larger
When CrossFit women get together!



See this image larger
CRC 1st Anniversary!



See this image larger


SparkGoodies
go to goodies page
Woo Hoo!
From:
WORTHEYMOM
go to goodies page
Jump Rope
From:
ORCHIDLADY56
go to goodies page
Easter Basket
From:
ORCHIDLADY56
Awards

Shared Fitness Tracker
 
Interact with PC1004
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About PC1004 - Profile Information moved here. (Updated April 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 27.6 
0
17.25
34.5
51.75
69
Login to Leave Comment
Comments
  • v VAMANOS
    Hi! I came by as part of my mission to friend our whole Fall Challenge team, but as I read your page I became intrigued by your mention of metabolic/cardio base training. Would love to know more! Especially if it is the cause for your rapid success...

    emoticon

    Cheri
    3423 days ago
  • v CLADY326
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Turquoise Titan Diva Sister ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) You are the sunshine•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ That fills my heart!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Hugs, Anna-:¦:-
    -:¦:- ((¸¸.•´*
    3424 days ago
  • v SUSANHCMC
    You did awesome on the first week of the challenge - major activity that will pay off! Go Turquoise.
    3428 days ago
  • v CLADY326
    Hi.... emoticon

    Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
    Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

    Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

    Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

    Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

    Hugs, Anna
    3430 days ago
  • v STITCH777
    Hi and welcome to no more excuses and just do it. Hope you like this team. I am an OSU buckeye living here in Cleveland. I have to work hard to loose every pound and this team helps me get there. Hope we can help you too.
    3438 days ago
Member Comments (66):  << First< Previous678910Next >Last >>