PAULOBRY

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Hi! I am 62, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.

Hi! I am 62, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.



Member Since: 12/17/2011

Fitness Minutes: 106,977

My Goals:
Initial goal was to create a healthy lifestyle that will allow me to stop taking medication for high tryglycerides. I started meds in December 2008 when my weight peaked at 189.

By improving my nutrition, my weight declined by 20 lbs within 10 months, but trigs and cholesterol remained high.

Update May 16, 2012 physical: trigs are normal and I am officially off meds. Thanks Sparkpeople!

My Program:
 My plan is to eat on the low side of a daily goal of 1500-1850 calories.

Fitness plan is to build in consistency and routine first.

Weight goal of 150 based on 1/2 lb per week for 26 weeks was targeted for March 17th. This was met on March 3rd, 2012.

Switched goals from weight loss to adding muscle in December 2012. Started a weight lifting program 3x week.

Calorie goal is 2891 a day, with 3334 on training days.


Personal Information:
We live in a coastal town in North Carolina.

Other Information:
 Running History:
My one and only 5k
July 2000, age 43
31:10 or 10:02 pace

will there be a sequel?!



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My Ticker:
 Body Fat %: 19.0
20
18.75
17.5
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Comments
  • v LOSINGLINNDY
    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339
    720 days ago
  • v BILLTHOMSON
    Thank-you for the SparkGoodie and the kind words. May your journey be fulfilling--Bill
    1135 days ago
  • v CHANGINGHORSES
    Thank you for the goodie Paul! Support and Motivation in any way form helps a lot!
    emoticon emoticon emoticon emoticon
    1137 days ago
  • v 1DAY-ATA-TIME
    Hello Paul
    Thanks for stopping by my blog "Dear Santa . . . ".. I've reduced the amount of time on the road. But I love running/jogging- 40 miles is a short week for me.
    1324 days ago
  • v MOBYCARP
    Thanks for your comments on my blog. Much of what you say resonates as truth, and some of it I had considered. The way you described things made me think some more, and consider things in a slightly different light. Don't know what I'm going to do about it yet, but I thought I'd let you know that your input has been helpful.
    1431 days ago
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