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Introduction Text I was thin until about 5 years ago. I gained 70 lbs. not all at once but gradually. I would like to at least lose 50 lbs. I was diagosed with diabetes last month. That really woke me up. I have lost 5 lbs. and have not had any sweets whatsoever. I feel like I'm on the right track and hopefully I can lose the weight and get off the diabetes meds. I also have been doing aerobics 3 days a week since January and I walk my dog about a 1/2 mile everyday. Sometimes I go to the community center and walk for 30 minuties.

My goals are to lose 50 lbs. and get off my diabetes meds.

I am watching my carbs (no sugar) and exercising.

I like to take long walks with my dog, read and watch tv and play computer scrabble.

My favorite foods are blueberry smoothies (I have lots of blueberry bushes); grapes and low fat cheese with multi grain crackers; and shrimp and grouper.

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