50,000-59,999 SparkPoints 55,135

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    Congrats on being in the top 5 with sparkpoints & fitness minutes on Pink Ladies team. Way to Go!

    2837 days ago
    Congrats on being in the top 5 with sparkpoints & fitness minutes on Pink Ladies team. Way to Go!

    2998 days ago
  • v JIBBIE49
    emoticon Happy SECOND SPARKVERSARY emoticon

    What you accomplished is amazing since most of those who joined when you did gave up and quit. You loved yourself and wanted to be the best, so you WILL get to your goal.

    What do you want for yourself this third year? emoticon

    Two worthwhile books to read are:
    SHRINK YOURSELF by Roger Gould, M.D. on not regaining pounds from stress,

    AND: "The SOUTH BEACH DIET" by Arthur Agatston, M.D. on why after 40 it is difficult for us to lose with Insulin Resistance/Metabolic Syndrome. Dr. Agatston never started out to write a "diet" book, but wanted to help his patients not have heart attacks and diabetes.
    3167 days ago
    hi just stopping in to see how you are. was going to let you know our team of nifty fiftys is taking on a new name again and we are going private. bel
    3186 days ago
  • v PATMAY
    Keep up the good work.
    I myself with summer being here having been putting my meals down but do it now and then.
    I walk in the morning and still do my 30 to 50 minute work out three times a week, plus go to work so I would much rather keep up with the exercise now and get back to the menu thing later in the fall.
    I do weight and measure in once a week and that is staying the same which I'm very proud of and pleased and do try to watch what I eat.
    I also love having the supper menu or recipe ready for supper and knowing what to have each day is great after working all day.
    This SPARKPEOPLE page is a blessing and the recipes are terrific, and everything that comes with it, I really enjoy it.

    Give yourself a hug and a hug from me PatMay
    3244 days ago
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