Thank You Note


Thank You Message

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“Today is the first day of the rest of your life.”

For the past two years I've placed my health on the back burner. I'm a work-a-holic that never makes time for the gym. I broke my leg, leading to a long recovery time and many months on the couch. I also recently realized that the sudden death of a close friend has led me to do some serious emotional eating as a coping mechanism.

I'm finally at a point where I feel like I have all of the motivation and support I need to move past the roadblocks and challenges from the past few years. I can't wait to get back into shape and I'm excited to do it along with everyone else on SP!

Member Since: 1/15/2012

Fitness Minutes: 725

My Goals:
Drink 8 glasses of water EVERY DAY

Finish physical therapy for my broken leg so I can start Running again:
- walk 1 mile (Done)
-walk 2 miles (Done)
-walk 3 miles (Done)
-run 1 mile (Done)
-run 2 miles (Done)
-run 3 miles (Done)
-run a 5k (Whooo...finished)
- run a 5k and increase my PT by 3 minutes

Tell my current BMI ( 31.2) to drop it like its hot:

-31 (194 lb): 1/15/13

-30.5 (192 lb): 1/20/13

-30 (190.5 lb): 2/27/13

-29.5 (185.5 lb):

-29 (183 lb): 7/12/2013

-28.5 (179.5 lb):

-28 (176 lb):

-27.5 (173 lb):

-27 (170 lb):

My Program:
I'm not so great at counting calories or having a set schedule for working out.

However, I have a friend who recently started the 5:2 diet and I think it might work for me.

I'm reading the book tonight and talked to a dietician about it. If there are any other 5:2 followers out there, let me know!

My program is:
1) Follow the 5:2 Diet
2) Walk or Run at least 5 miles a week
3) incorporate at least 5 minutes of calisthenics or weight training into my schedule each day

Personal Information:

Other Information:
I'm a dog lover, painter, always looking for a good book, fanatic about college sports, and love, love, love to travel!

Read More About PARTYROCKANTHEM - Profile Information moved here. (Updated April 18)

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 Pounds lost: 8.5 
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