Flower Pot


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March 2008 I restarted SP. I was 249/250 at my highest weight.
By July 2009 my goals are: go to Japan, speak Japanese fairly well, be under 180 pounds..even better be 120 pounds :P And, it would be great to climb or go to Mt Fuji God willing. I want to give my son a graduation gift in Japan.

Currently I am down from 249 to 230!
I have my passports, I have saved the money for the airline tickets and the date is set so far.
I am taking Japanese language classes each Sunday.

Member Since: 8/25/2007

Fitness Minutes: 325

My Goals:
SW 249/250
CW 242
GW 229 REACHED xmas 2008
Start Waist: 43
Current Waist: 41
1st GW 41 YA-HA!
2nd GW 40 YA HA
3rd GW 39
4th GW 38
5th GW 37
6th GW 36
Goal Waist : 35 or lower
Start Body Fat: 38%
Current BF:38%
1st GBF:37
2nd GBF:36
3rd GBF:35
4th GBF:34
5th GBF:33
Goal BF: 32% or less

Start BMI: 41.5
Current BMI:40
Goal BMI: 35
Height is 5'5" age is 40

My Program:
Low carb diet
lots of veges and meat
lots of water
some nuts and cheese
no milk

3am aerobics 15-30 min on step aerobics, bike or nordic track

7:30pm Aerobics same as above
7:00pm home weights using ball

stretching or yoga when I have time throughout day

sleep by 9-10pm except weekends I game

4 hours Japanese study daily

Personal Information:
Before doing anything: PRAY

1st goal: get birth certificate to get passports(ACHIEVED)

2nd: goal get passports (achieved)

3rd goal: visit travel agent
4th goal:Learn how to read hiragana

5th goal: get maps and dictionary (achieved)

6th goal: have 5k (half way)

7th goal: update immunizations (achieved)

8th goal: buy plan tickets and make reservations
(in process)
9th goal: pack bags

10th Goal: arrive safely in Japan

11th Goal: visit fellow Christians and see sites in Japan

12th goal: Climb Mt Fuji and thank God for making dreams come true :)

Other Information:
Mainly I am staying away from bad fats, simple sugars, big portions, late night eating and I try never to put a fat with a starch or sugar. I also try to eat natural sugars like from fruit in the morning not at night. About every 3-4th day I might have rice or a potato (small portion) but eat little fat that day. And et crbs in morning or after workout on 3-4 day. Otherwise lots of veges, water and meat or protein of some sort.

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 current weight: 227.0 
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    It's been awful quiet on your page, hope that all is well for you.

    3431 days ago

    Comment edited on: 1/3/2009 12:22:34 PM
    Hello! Just stopping by to say HI! You are doing awesome! I love your goal of Mt Fuji! You can do it. Christ can do it and He lives in you, just release Him into everything!!! Love ya!
    3558 days ago
    Panda, I think you're right... I didn't think of it as allergic reaction... but definitely a result of the bite. I took garlic and lemon/lime juice (fresh). I feel a ton better today. My throat doesn't feel all scratchy any more and I slept pretty well last night except I got up just before 2 a.m. to go to the bathroom. I need to cut off my water intake by a certain time so I won't have to get up in the middle of the night. I so hate that. LOL I did feel like I was trying to have a fever a couple of nights ago... but I didn't have one. That's why I'm still walking even though I don't feel well. I figure it gets my body hot enough to kill the germs... so to speak.
    I'm going to stop by your blog today. Got a notice in my mail.
    Come on, you're just 3 lbs away from your current goal. Do it!!!
    3580 days ago
    Hey Panda woman! How are you???????? Sorry I have been OUT.....haven't gained any but have lost focus. We must keep our eyes on our goal and our God! Love ya and miss you bunches!
    3623 days ago
  • v DUBGIRL418
    Did you see Kung Fu Panda yet? It's great! LOL
    3631 days ago
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