See this image larger

See this image larger

See this image larger

go to goodies page
Flower Pot
go to goodies page
go to goodies page
Best Wishes

Shared Food & Fitness Trackers
Interact with PANDAZERGZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

March 2008 I restarted SP. I was 249/250 at my highest weight.
By July 2009 my goals are: go to Japan, speak Japanese fairly well, be under 180 pounds..even better be 120 pounds :P And, it would be great to climb or go to Mt Fuji God willing. I want to give my son a graduation gift in Japan.

Currently I am down from 249 to 230!
I have my passports, I have saved the money for the airline tickets and the date is set so far.
I am taking Japanese language classes each Sunday.

Member Since: 8/25/2007

Fitness Minutes: 325

My Goals:
SW 249/250
CW 242
GW 229 REACHED xmas 2008
Start Waist: 43
Current Waist: 41
1st GW 41 YA-HA!
2nd GW 40 YA HA
3rd GW 39
4th GW 38
5th GW 37
6th GW 36
Goal Waist : 35 or lower
Start Body Fat: 38%
Current BF:38%
1st GBF:37
2nd GBF:36
3rd GBF:35
4th GBF:34
5th GBF:33
Goal BF: 32% or less

Start BMI: 41.5
Current BMI:40
Goal BMI: 35
Height is 5'5" age is 40

My Program:
Low carb diet
lots of veges and meat
lots of water
some nuts and cheese
no milk

3am aerobics 15-30 min on step aerobics, bike or nordic track

7:30pm Aerobics same as above
7:00pm home weights using ball

stretching or yoga when I have time throughout day

sleep by 9-10pm except weekends I game

4 hours Japanese study daily

Personal Information:
Before doing anything: PRAY

1st goal: get birth certificate to get passports(ACHIEVED)

2nd: goal get passports (achieved)

3rd goal: visit travel agent
4th goal:Learn how to read hiragana

5th goal: get maps and dictionary (achieved)

6th goal: have 5k (half way)

7th goal: update immunizations (achieved)

8th goal: buy plan tickets and make reservations
(in process)
9th goal: pack bags

10th Goal: arrive safely in Japan

11th Goal: visit fellow Christians and see sites in Japan

12th goal: Climb Mt Fuji and thank God for making dreams come true :)

Other Information:
Mainly I am staying away from bad fats, simple sugars, big portions, late night eating and I try never to put a fat with a starch or sugar. I also try to eat natural sugars like from fruit in the morning not at night. About every 3-4th day I might have rice or a potato (small portion) but eat little fat that day. And et crbs in morning or after workout on 3-4 day. Otherwise lots of veges, water and meat or protein of some sort.

Read More About PANDAZERGZ - Profile Information moved here.

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes

This user doesn't have any links to SparkFriends.

My Ticker:
 current weight: 227.0 
Login to Leave Comment
Member Comments (42):  123Next >Last >>