150,000-199,999 SparkPoints 188,337

Me and Ed the Rat

Kisses the Rat

Angelo di Dios aka Angel [1992-2008]


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Hi, my name is Pam. I didn''t start gaining weight until my midteens. I''ve tried losing weight before only to gain it back plus some. I''d really like to get down to a healthy weight and be able to do more activities. November 12, 2014 I was diagnosed with high blood pressure, high cholesterol and diabetes. Since my mother passed away in February my weight has gone up to 260#. An all time high for me.

Member Since: 7/20/2007

Fitness Minutes: 130,835

My Goals:
Updated Goals (in no particular order)

Get below 200#

Ultimate weight goal 140-145#

Improve credit score to at least 740

Pay down credit card balances

Buy an RV

My Program:
Tracking food intake.

Strength training 3x's a week.

Yoga 3x's or more a week.

Pedaling 90 minutes a day on the hand bike.

Personal Information:
My name is Pam Mitchell. I'm from Roseville, CA. I was born and raised here. I am a single, professional petsitter specializing in geriatric and special needs pets.
I have 4 cats (Samuel, Milan, Donnie & Joey), 1 rattus rattus (RattusRattus) and 1 senior Maltese (Betty Ann White).
I help care for a feral cat colony and run a care center for elderly and disabled pet rats.

Other Information:
I enjoy (in no particular order) reading mysterys and science fiction, crocheting, counted cross-stitch, quilting, surfing the Internet, gardening, my animals, yoga, bicycling, and learning new things like bellydancing, making jewelry and soapmaking using the cold process method. I've even started 2 stores on Etsy (AuntiePamsPantry & MomsClothesNStuff).

Read More About PAMNANGEL - Profile Information moved here. (Updated November 16)

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  • v CLOVER2
    Thanks for the goodie and the hugs, they are so appreciated! And Sara says thanks too, she always likes an extra hug or two! She really is my life line sometimes. She likes to hang out on my shoulder and watch T.V. with me.
    I've never seen a naked Dumbo baby, I've seen pictures though. I dunno Pam, I think it's an aquired taste! Don't get me wrong, I have no doubt if there was ever one in my life I'd fall just as much in love, but I still kinda like the furry ones!
    emoticon emoticon
    1533 days ago
  • v KAREN608
    1535 days ago
    I know you are absolutely right about needing to monitor my blood sugar daily. It's dangerous and dumb not to.

    Thanks for sharing the story about your BIL. How very sad, and eye opening.

    Hope you're having a great afternoon!
    1541 days ago
    Hi there! Thank you for the 'hugs' on my blog about the article on "grieving" - I appreciate it! emoticon
    1542 days ago
  • v GUNNSGIRL91303
    While oats in pure form are gluten free they are processed in such a way that they are "glutenized". The only way to eat completely gluten free oats is to buy them certified gluten free.

    Thanks for reading my blog! I hope you enjoy the energy balls, they are so good and really do give you a natural energy burst and who couldn't use that once in a while? emoticon
    1543 days ago
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