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Me and Ed the Rat

Kisses the Rat

Angelo di Dios aka Angel [1992-2008]


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Hi, my name is Pam. I didn''t start gaining weight until my midteens. I''ve tried losing weight before only to gain it back plus some. I''d really like to get down to a healthy weight and be able to do more activities. November 12, 2014 I was diagnosed with high blood pressure, high cholesterol and diabetes. Since my mother passed away in February my weight has gone up to 260#. An all time high for me.

Member Since: 7/20/2007

Fitness Minutes: 130,835

My Goals:
Updated Goals (in no particular order)

Get below 200#

Ultimate weight goal 140-145#

Improve credit score to at least 740

Pay down credit card balances

Buy an RV

My Program:
Tracking food intake.

Strength training 3x's a week.

Yoga 3x's or more a week.

Pedaling 90 minutes a day on the hand bike.

Personal Information:
My name is Pam Mitchell. I'm from Roseville, CA. I was born and raised here. I am a single, professional petsitter specializing in geriatric and special needs pets.
I have 4 cats (Samuel, Milan, Donnie & Joey), 1 rattus rattus (RattusRattus) and 1 senior Maltese (Betty Ann White).
I help care for a feral cat colony and run a care center for elderly and disabled pet rats.

Other Information:
I enjoy (in no particular order) reading mysterys and science fiction, crocheting, counted cross-stitch, quilting, surfing the Internet, gardening, my animals, yoga, bicycling, and learning new things like bellydancing, making jewelry and soapmaking using the cold process method. I've even started 2 stores on Etsy (AuntiePamsPantry & MomsClothesNStuff).

Read More About PAMNANGEL - Profile Information moved here. (Updated November 16)

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    emoticon for reading my blog! I appreciate that you took the time!
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    1484 days ago
    Hi, Pa, - thanks for the coments on my Zorro blog. I had checked the history of the show, and the reference said Williams was Hispanic. I just checked his bio, and my face is red! Yep, he was Italian. I was so happy when I wrote it that an Hispanic character was played by an actual Hispano! Disappointed now, but he still was a hunka-hunka man.

    1488 days ago
  • v CLOVER2
    Thanks for the goodie and the kind words. So very appreciated. Folks don't understand why I would want to have a furbaby that I don't get to keep, but the alternative isn't ok. I'll miss him, but I wouldn't have wanted to miss loving him.
    emoticon emoticon emoticon
    1490 days ago
    Hello Friend, You can get almond butter at Walmart! The brand that I buy is: Maranatha all natural creamy Almond butter. Thank you for the comment and I hope that you enjoy the treat! Have a healthy day! Hugs, Rose:) emoticon emoticon
    1523 days ago
  • v KAREN608
    You should put a link to etsy if it is allowable. no way to find your shop to even see what you sell.
    1531 days ago
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