PAMIK7

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My Ticker:
 Pounds lost: 11.5 
0
3.5
7
10.5
14
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Comments
  • v JIBBIE49
    emoticon Happy SECOND SPARKVERSARY emoticon

    What you accomplished is amazing since most of those who joined when you did gave up and quit. You loved yourself and wanted to be the best, so you WILL get to your goal.

    What do you want for yourself this third year? emoticon

    Two worthwhile books to read are:
    SHRINK YOURSELF by Roger Gould, M.D. on not regaining pounds from stress,

    AND: "The SOUTH BEACH DIET" by Arthur Agatston, M.D. on why after 40 it is difficult for us to lose with Insulin Resistance/Metabolic Syndrome. Dr. Agatston never started out to write a "diet" book, but wanted to help his patients not have heart attacks and diabetes.
    3647 days ago
  • v WOODLANDMYST
    Hi! This is a great website ~ it's the best thing I've ever done for myself. Wishing you all the best on your journey. Blessings, Cyndy
    4077 days ago
  • v KITRAE1
    emoticon to Sparkpeople! I hope that you enjoy it here as much as I do. You will find a lot of great information and a lot of support here.

    Hope to see you around the boards.

    Best of luck on your journey!

    Kathy
    4077 days ago