PAMBACH
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 178,657

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v BARBIE176
    emoticon emoticon "Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them." ~ John Shirley I hope your weekend is filled with much happiness and relaxation. Take time to enjoy it! emoticon emoticon emoticon emoticon emoticon
    7 days ago
  • v BARBIE176

    Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it.


    Mother Teresa
    10 days ago
  • v BARBIE176
    “Your talent determines what you can do, your motivation determines how much you are willing to do, and your attitude determines how well you do it.” ~ Lou Holtz Have a fabulous new week. emoticon emoticon
    12 days ago
  • v BARBIE176
    emoticon emoticon emoticon Food matters! Don't focus on how much you eat; focus on what you eat. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    14 days ago
  • v GOULDSGRANITE
    emoticon The Fall challenge is here! Ready, set and get your rest, tomorrow we roll!!! emoticon emoticon emoticon
    14 days ago
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