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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!

Member Since: 11/29/2014

Fitness Minutes: 175,177

My Goals:
Trimming down at this point in life is just as much for health as looks.

My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.

Personal Information:
Live in Virginia.

Other Information:
Currently reading The Spark. A Maude Binchey book!

Read More About PAMBACH - Profile Information moved here. (Updated November 17)

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    emoticon for your comment on my blog about storms! I am glad you enjoyed the videos and the beautiful music. I listen to it often and it is so peaceful!
    2 hours ago
    6 days ago
  • v SHARON10002
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    Good Morning! emoticon

    The good news is that it’s finally Friday once again! emoticon
    The other news is that it’s Friday the 13th. emoticon So I’m here to help you get your weekend off on the “right foot” with a little frivolity and laughter meant to help you rise and grind, and perk you up! So grab your rabbit’s foot and let's add a little spice to your daily grind.

    emoticon Coffee has a rough time in our house. It gets mugged every single morning!

    emoticon My parents told me I couldn’t drink coffee anymore - or else they’ll ground me.

    emoticon How are coffee beans similar to kids?
    They always seem to get grounded.

    emoticon How does the tech guy drink his coffee?
    He installs Java.

    emoticon What did the barista say to his new employee?
    “Hit me with your best shot!”

    Today’s Thought: Drinking too much espresso can cause a latte problems for you.

    I hope you have a brew-tiful day, and a latte fun this weekend!
    6 days ago
    Thank you for your comment on my blog today! ...😃 ...
    6 days ago
  • v SHARON10002
    Are you ready for Fall? Seems like Summer just sailed right on by. . . I hope you have set your Fall goals - not only your September goals - but those long term goals you want to reach before Christmas!

    Turn your goals into plans!
    Plans into actions!
    Actions into achievements!
    Achievements into results!

    TOGETHER, let‘s turn our SEPTEMBER goals into one "Sparktacular Success"!
    Arm in arm, one choice at a time we can do this together!
    Please make it one of your Fall goals to support each other!

    Here is my goal, in writing, for support to each one of you.

    My commitment to you begins NOW by sending lots of support and hugs to you to get you started. Let's CHEER and LIFT each other ONWARD and UPWARD to make these next few months our most Sparktacular Fallever, and a Sparkling end to our year!

    emoticon S - Strive to achieve a combined mind, body, and spirit balance each day!
    emoticon E - Adopt a Do-It-Now attitude, honoring your commitment every day!
    emoticon P - Practice healthy habits along with some fun fitness activities each day!
    emoticon T - Transform your roadblocks into comebacks!
    emoticon E - Expect results each day through positive affirmations, choices, and actions!
    emoticon M - Maintain a healthier lifestyle as you move forward that will stay with you and keep you going!
    emoticon B - Bring out the very best you can do in each and every endeavor!
    emoticon E - Energize your spirit with at least one thing every day that makes you happy!
    emoticon R - Remember that you are indeed “Sparktacular” in every way!
    16 days ago
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