PAMBACH
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 206,272

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v SHARON10002
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    Happy Friday!! I noticed when looking at the grocery ads that June is designated as National Dairy Month. I thought it might be appropriate to start off the month with some milk jokes. I'll apolgize right now, because a couple of these are utterly ridiculous!

    Where do astronauts get their milk?
    From the Milky Way.

    What kind of milk comes from a pampered cow?
    Spoiled milk.

    I bought a can of evaporated milk, but when I opened it - it was empty.

    What kind of milk do yo get from a brown cow?
    Chocolate milk.

    What do you call a cow that won't give milk?
    A milk dud.

    What kind of milk do you get from a forgetful cow?
    Milk of Amnesia.

    I hope these jokes weren't too sour for you.

    Have a wonderful Friday, and a wonderful weekend!
    14 hours ago
  • v SHARON10002
    It's Motivational Monday, and it's the first full week of the new month of June. I just love synchronicity! Start down the path to your goals with these thoughts to keep your spirits high while moving forward each and every day this month!!!
    Have a good week and an even better month!


    emoticon J - Joy is food for the spirit. Love is food for the body and soul.
    emoticon O – Once you replace negative thoughts with positive ones, you’ll experience positive results.
    emoticon Y - You can handle whatever life throws at you today.
    emoticon F - Focus on the present moment to discover the positive in your day.
    emoticon U – Understand that the present moment is all you ever have.
    emoticon L – Love yourself as you are no matter where you are in your journey.


    emoticon J - Just breathe . . . relax . . . feel your stress melt away.
    emoticon U – Use mistakes as stepping stones to deeper understanding of yourself.
    emoticon N – No matter how high the mountain is, it cannot block the sun.
    emoticon E – Envision success in meeting your goals through the power of intention.

    Let's find our joy and happiness in ourselves in June!
    3 days ago
  • v SHARON10002
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    Hallelujah! It's Friday! What a blessing!
    Here are some funny church bulletin postings.

    Mrs. Jones remains in the hospital and needs blood donors for more transfusions.
    She also is having trouble sleeping and requests tapes of Pastor Nelson's sermons.

    The Choir director invites any member of the congregation who enjoys sinning to join the choir.

    The ladies of the church have cast off clothing of every kind.
    They may be seen in the church basement on Friday afternoon.

    Our new associate minister unveiled the church's new tithing campaign
    slogan last Sunday: I upped my pledge - up yours!

    A new cookbook is being compiled by the ladies of the church.
    Please submit your favorite recipe with a short antidote for it.

    Ladies don't forget the rummage sale. It's a good chance to get rid
    of those things not worth keeping around the house. Don't forget your husbands.

    Tip of the day: How do they make holy water? They boil the hell out of it!

    Enjoy your weekend!
    7 days ago
  • v SHARON10002
    Thanks for taking the time to drop by and leave a comment on my SP page! I really
    do appreciate your support and the encouragement! emoticon
    I hope you are enjoying your weekend!

    11 days ago
  • v BROOKLYN_BORN
    Hello from "nowhere VA"
    Actually we live on Smith Mountain Lake which is in the triangle formed by Roanoke, Lynchburg and Danville. Even is this rural area we have virus cases and deaths. Since we are a vacation spot. I expect we will have more. The VA Dept of Health website lists both the local and state data but also numbers of "zip code not reported" or "out of state" so we really don't know how many infected people are walking among us. I really wish everyone would at least wear a mask while shopping.
    Stay safe, stay well.
    Eileen
    13 days ago
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