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Introduction Text I just got back from Hawaii, and I found there were so many things I wanted to do but the weight makes them difficult. Boogie boarding, kite surfing, surfing lessons, shopping : ) I realized that I am getting older an I've spent too much time being "big". I want to get to a normal weight so I can do the things I want to do. Ultimate Weight Goal - 130 lbs Kickstart goal- July 23 (birthday) - 180-185lbs. This is alot but I want to do it just to prove to myself that I can. FITNESS GOALS Complete C25K and do recumbent bike on days not doing the C25K ( twice a week) Begin the couch to 5K SLOWLY. I'm a heavy girl and I dont think my joints would be appreciative: ) As the weight comes off and attempting to jog is less dangerous, I will increase the couch to 5K intensity. -I'd love to do the night run in Las Vegas or edge to edge half marathon in Tofino. Weekly weigh in: THURSDAY MORNINGS -1st goal - 10% body weight loss - 194lbs - by June 25. **Done June 21!!!******************** 2nd goal - -15 pounds from June 21 - July 31 - 5 week (40 days actually) challenge goal weight to achieve this goal is 179lbs. (Holiday time!) Transition to 10k trainer. Get pass to Bikram yoga and go minimum of 3 times a week. Runa minimum of 3 times a week. 3rd goal - complete the Good life 8k in under 50:50. (October 7) Would like weight to be 165 by this time. - Register for kiteboarding lessons on November holiday

Weekly weigh in: THURSDAY MORNINGS -1st goal - 10% body weight loss - 194lbs - by June 28. ****DONE June 21! **** 2nd goal - 181 by July 31 3rd Goal - 171 by Aug 29. Weekly goals (hopes) April 26/2012 - 216lbs May 10 - 204 (actual 205.5) May 17 - 201 (actual 202.5) May 24 - 198 (202.5) May 31 - 195 (201.5) June 7 - 192 (195.5) June 14 - 189 (199) June 21- 186 (194) June 28 - 183 (188.5) July 5 - 180 (190) July 12- 177 (186) July 19- 174 (186) July 26 - 171 (181) VACATION TIME August 15 - 184 August 22- 179 August 29- 177 September 5 - 175 (173) September 12- 173 September 19 - 170 September26 - 169 October 3 - 168 October 10 - 166 October 17 - 164 October 24 - 161 October 31 - 158 (166.5) November 7 - 157 November 14 - 155 VACATION! DAILY: - stick with my healthy eating habit

45 minutes of cardio on my recumbent bike or hot yoga on days i dont have Couch25K. - After finishing C25K, continuing on with 10K training. Eating heathy foods. Eat good fats and limit processed foods.

British Columbia, Canada

"You said tomorrow, yesterday"

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