OWLYMOLE
1,000-2,499 SparkPoints 2,055
SparkPoints
 
SparkGoodies
go to goodies page
Bear Hug
From:
TAZIAH
go to goodies page
Applause
From:
For The Love of...
go to goodies page
Welcome Mat
From:
Smart Carbing
Awards

 
Interact with OWLYMOLE
Add as SparkFriend Send Private Message Leave Comment


So I'm working on coming up with a weight loss plan that works for me based on habits and tendencies I know I have, so will try to keep this updated as I do that. I just realized that while I raise a bunch of money and try to raise awareness for heart health and stroke risk factors that I live a pretty unhealthy life overall. So decided it's time I walk the walk and take care of myself with living a healthy lifestyle.

Member Since: 5/5/2013

Fitness Minutes: 1,084

My Goals:
-To Lose 80 lbs.

-To be able to confortably hike long distances and hilly areas.

-To gain flexibility and strength.

-To fit into "regular" sized clothing so I when I buy clothes I can buy more of what I want.


My Program:
Right now I'm working on being mindful of how I'm feeling before I eat and of what I eat when I do eat. I think savoring my meals could go a long way toward weight loss!

Currently looking for new ways to get and stay active. In the past I've enjoyed kickboxing, yoga and hiking, though only one of those is really free but I'm thinking if I'm worth it, it's worth it so I'll work with that.



Personal Information:


Other Information:
"If we listened to our intellect, we'd never have a love affair. We'd never have a friendship. We'd never go into business, because we'd be cynical. Well, that's nonsense. You've got to jump off cliffs all the time and build your wings on the way down."
Ray Bradbury

"You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist."
Friedrich Nietzsche

The weak can never forgive. Forgiveness is the attribute of the strong.
-Mahatma Gandhi

"Style is knowing who you are, what you want to say and not giving a damn."
Gore Vidal





Read More About OWLYMOLE - Profile Information moved here. (Updated December 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 0.0 
0
20.25
40.5
60.75
81
Login to Leave Comment
Comments