OSUZANNAH

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I joined sparkpeople a few weeks ago...heard about it from a friend. In the last week + I have tracked food eaten and fitness minutes. This is a helpful motivator for me to stay on track. I lost a pound in the last week, which was what I wanted to do. Have 10 more to go at this point and then will re-evaluate. I exercise regularly at a gym...joined it a year ago, but have gained a few pounds since I joined...frustrating! Too many "treats!" So that weight gain is why I joined sparkpeople.

UPDATE: 3/02/09
I have now lost about 11 pounds since the end of November. My new goal is to lose another 10 pounds. The tools and info available at Spark has been invaluable in helping me stay on track. I have also gotten encouragement thru getting together with Spark Team members. I'm still going to the gym and recently decided to increase cardio minutes, trying for at least 200 minutes per week, and continuing with about 3 strength training work outs per week. A couple months ago I started doing aerobics and toning classes at the gym and have really come to enjoy that. I had done just treadmill and strength training machines for a year, and was getting bored with that. So now I mix it up more, and with the spring weather arriving soon, it will be easier to get out and walk as well as garden.
Happy Spring everyone! ~Suzanne


Member Since: 10/23/2008

Fitness Minutes: 44,540

My Goals:
Reach my initial goal weight by 2/20/09
Regularly track calories
Track fitness
Drink at least 8 glasses of water daily


My Program:
Eating healthy diet
Trying to get enough sleep
Exercising 3-5 times weekly
Sharing with a buddy
Reading inspirational/motivational articles



Personal Information:


Other Information:




Read More About OSUZANNAH - Profile Information moved here. (Updated February 9)




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Comments
  • v KARRILEE
    Welcome Back my friend!
    2505 days ago
  • v SWEETLIPS
    Hey, I am sending you a greeting from the Joyce Meyer's team. Yesterday, I be came the new Leader and all that means for me is that I will be accountable, but this is a member, inspired and member led team. I do hope you will continue to be active, share your journey, ask for support and give support, and share your love. I would really appreciate that interaction. Hope to Hear from you soon! In His Service -

    Jacki emoticon
    3187 days ago
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
    ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon emoticon

    3241 days ago
  • v WILLOW49
    Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
    emoticon
    3242 days ago
  • v GEORGIAGIRL26
    Hi welcome to the Christian Bookworms and Emotional Eaters. Both of these teams are really great. The bookworms help you get closer to the Lord. While, the emotional eaters help you make friends while getting the comfort and support that you need. I know for a fact that it has helped me. The Lord is good! We can lose this weight together I know that you can do it! Holly emoticon
    3242 days ago
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