December 2008...4o lbs. lighter!

Lose Inches with Commit2Fit....Habits will exchange Fat for Muscle!

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I am on my way and figured this would help get thru the tough spots......

'I love Spark People".....and I just started a team called Commit2Fit....I followed the "Life Habit" laid out by Commit2Fit and it has helped tremendously losing the weight and inches.
This program is for anyone who is:
1. Looking to lose weight.
2. Wants to establish healthy habits and start a healthy lifestyle.
3. Looking to get fit, lean, toned.
4. Wanting to build muscle.
come join us if you'd like ;-)

We focus on one "life habit" at a time....taking Small steps to make BIG changes.....Each Habit helps your body burn stored body fat and exchange it for lean muscle.....

I've got 20 more lbs. to lose! I would love for you to join us on the journey!

**** http://teams.sparkpeople.com/Commit2Fit200
8 ****

Member Since: 12/12/2006

Fitness Minutes: 0

My Goals:
My Goal is to focus on my Health and lose the extra weight in the process.

To Eat Clean, eliminating foods with additives, dyes, or preservatives and eating as much organic and locally grown food as possible.

To Increase my activity and continue to add exercise.

My Program:
Focus is on Good Nutrition with food and supplements and getting into a routine of exercise.

Eat 5-6 mini meals daily

Take my supplements daily

Drink 96 oz. of water daily

Personal Information:
I live in Ohio
I have 3 children
I enjoy gardening, nature, art & pottery, knitting, reading, teaching, ...
I am a Reiki Master

I enjoy learning about natural ways to heal the body.

Other Information:

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    I am looking for a buddy in a terrible way. Its just impossible to do this alone. I've tried and it sucks. I love this site it worked a little bit but how are you sappose to eat healthy with all the kids and a hubby to feed. I do have time to work out during the day but who has energy for that. I need a teensy bit of help, whatta ya say emoticon
    3060 days ago
  • v -SHAWN-
    emoticon Here is a gift of willpower for you.
    3286 days ago
  • v SONIA.B
    emoticon Good Afternoon,
    I am Sonia new from your Small Business Owners Team and I was popping in to see how you were doing and your Business is going? I hope to see you in the room sometime.

    emoticon Here I am sending you some sunshine in case your day is a little down. You have a great day!

    emoticon Sonia
    3303 days ago
    Happy 2 year Spark Anniversary!!


    3448 days ago
    Happy 2 year Spark anniversary!
    3448 days ago
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