ONEKIDSMOM
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Snapped a photo on my May 22 2018 walk. I cultivate neighbors who cultivate the flowers.




Doesn't it just draw you in? Sunset walk in the park April 27, 2018.




Love the halo effect just through the marathon finish arch April 14, 2014 at mile 2.5 of 5K.


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Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 65 year old empty-nester, retired as of the end of 2017. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel more confident with every passing year.

No single program or diet is the "final answer" for me: I'm a compulsive over-eater. The plan I choose to follow must be balanced nutrition and activity, because it truly is not about the number on the scale. It's about living LIFE, as fully and with as much vibrant health as I can. The end goal is to keep working at developing and maintaining healthy habits.

In the process, I'm living some dreams and checking off some bucket list items.


Member Since: 5/2/2008

Fitness Minutes: 179,853

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.


My Program:
The two pieces of my program when I started:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Since that time, I've started living some athletic dreams:
In 2011 I walked my first half marathon, with HOT4FITNESS.
In 2012, I completed my first Sprint distance triathlon.
In 2014, I completed my first Olympic distance triathlon.
In 2015 and 2016, I participated in the age group national triathlon, at the Olympic distance.
In short, my basic program morphed into training for "big" (to me) events, over time. It takes modification of both nutrition and activity to do this, but it makes me feel alive.



Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.


Other Information:
As of November 20, 2016, I am STILL an active Sparker, and it is my intent to continue this for as long as God grants, to offer encouragement to others, as well as to remember why I did this, and why it remains a priority for me. Never forget your roots, but do NOT stop at the goal line, either!




Read More About ONEKIDSMOM - Profile Information moved here. (Updated March 24)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Success is only reserved for those who value their dreams and goals over their successes. Peter Voogd
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 hours ago
  • v 2BDYNAMIC
    emoticon for your nice comment on my blog today!...😆 ..... emoticon
    20 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The only difference between can and can’t is our belief of what’s possible. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    In listening and getting to know the true us, our soul, we become empowered and limitless. Jenny Mannion
    2 days ago
  • v JEANKNEE
    Don't think it is muscle. I had been training routinely with a trainer 3 times a week until February and then work demands took me away from the gym. I was doing well to get to the gym once a week and some weeks I didn't get there at all. Physical activity has been way down since the start of the new semester in January.

    By semester's end I felt exhausted. I have not run in over 2 months and even gentle walking was leaving me feeling entirely drained. My thyroid could be out of range. I also had some issues with my WBC at the start of the semester in August and they've been watching it. The last time we checked, it was better; but, still not good. So, I am happy to be getting to the doctor.

    Getting home after the gym quicker than I did last week and not feeling exhausted was great. I am hoping that the R&R is supporting recovery from a rough academic year. Stress really does a number on me.

    2 days ago
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