ONEKIDSMOM
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Photos

Snapped a photo on my May 22 2018 walk. I cultivate neighbors who cultivate the flowers.




Doesn't it just draw you in? Sunset walk in the park April 27, 2018.




Love the halo effect just through the marathon finish arch April 14, 2014 at mile 2.5 of 5K.


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OVERWORKEDJANET

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OVERWORKEDJANET

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BOOCH6
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Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 65 year old empty-nester, retired as of the end of 2017. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel more confident with every passing year.

No single program or diet is the "final answer" for me: I'm a compulsive over-eater. The plan I choose to follow must be balanced nutrition and activity, because it truly is not about the number on the scale. It's about living LIFE, as fully and with as much vibrant health as I can. The end goal is to keep working at developing and maintaining healthy habits.

In the process, I'm living some dreams and checking off some bucket list items.


Member Since: 5/2/2008

Fitness Minutes: 178,605

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.


My Program:
The two pieces of my program when I started:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Since that time, I've started living some athletic dreams:
In 2011 I walked my first half marathon, with HOT4FITNESS.
In 2012, I completed my first Sprint distance triathlon.
In 2014, I completed my first Olympic distance triathlon.
In 2015 and 2016, I participated in the age group national triathlon, at the Olympic distance.
In short, my basic program morphed into training for "big" (to me) events, over time. It takes modification of both nutrition and activity to do this, but it makes me feel alive.



Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.


Other Information:
As of November 20, 2016, I am STILL an active Sparker, and it is my intent to continue this for as long as God grants, to offer encouragement to others, as well as to remember why I did this, and why it remains a priority for me. Never forget your roots, but do NOT stop at the goal line, either!




Read More About ONEKIDSMOM - Profile Information moved here. (Updated March 24)




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Comments
  • v KSNANA2
    Thanks for commenting on my blog. The lesson of learning to adjust to the bodies we have now and our age is one of the important takes I get from your blogs. I admire all you accomplish. It is more than I can do, and I used to enjoy running for pleasure. I love to read about those that still can, but it does not make me sad. Rather it makes me want to get out there and push myself in my own way. But I DO want to get MY ability to walk a fast pace back. I miss it terribly right now. But I will get there. You did after your concussions! We Do Not Give Up! emoticon
    14 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Put your dreams out to the universe and it will conspire to make them happen. Never lose sight of your dreams . . . . Sarah Dawkins
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    17 hours ago
  • v OVERWORKEDJANET
    Yes, it's a balance board of sorts. Oval in shape, flat on the up and down sides. Full of air and hard to stand on, for me. And yep, I have to do it for 30 seconds, eyes closed and no holding on to the bars!
    I my last PT they had a balance board like a plank on a fulcrum I kept teasing I was learning to surf.
    1 day ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    1 day ago
  • v 2BDYNAMIC
    emoticon for your time and attention to reading my blog: "Live Today As If It is the Only Day that Matters." …. emoticon … Enjoy the journey!
    1 day ago

    Comment edited on: 5/24/2018 8:36:52 AM
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