ONEBLKANGEL

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Getting back to a healthier me!!!!


After losing 65 lbs. and keeping it off for two and half years, I slowly gained 37 lbs. back. Depression set in because I kept struggling to get back on track and kept failing.

When I look in the mirror, I am not pleased......... when I eat, I am not pleased.......when I put on my clothes that are now tight, I am not pleased and when I step on the scale, I am definitely not pleased. It finally registered that I needed to get back on track because I was definitely headed for ...
After losing 65 lbs. and keeping it off for two and half years, I slowly gained 37 lbs. back. Depression set in because I kept struggling to get back on track and kept failing.

When I look in the mirror, I am not pleased......... when I eat, I am not pleased.......when I put on my clothes that are now tight, I am not pleased and when I step on the scale, I am definitely not pleased. It finally registered that I needed to get back on track because I was definitely headed for self-destruction. I have built up my confidence and self-restraint.; I know that I can do this again.




Member Since: 6/17/2008

Fitness Minutes: 9,202

My Goals:

My Program:
 1. Cardio 3 to 5 times a week.

2. Pilates/Strength training 2 to 3 times a week.

3. Drink 80 oz. a water a day.

4. Eat 5 to 6 small meals a day.

5. Get pleanty of rest.


Personal Information:
Just ask me.

Other Information:
 *I like to read.
*I like Jazz, Gospel, R&B, Country.
*My favorite tv shows are...House of Payne, Grey's Anatomy, NCIS, Miami CSI, Criminal Minds, Hawthorne, Speeders, Cooking shows, & Meet the Browns.



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 current weight: 214.6 
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Comments
  • v SEXYCOOL*
    Just stopping by to offer a word of encouragement from SparkAtlanta.

    Be sure to come by and sign up for the team challenge and check out the new discussion threads that I will be putting up. Additionally, I will begin maintaining a calendar of coming fitness events in the metro Atlanta area. It is my goal to organize a Spark Atlanta rally/health fair in the next quarter.

    Your Spark Atlanta team is rooting for you!!!

    You ARE a success story waiting to be told.

    Should you have any questions or need any offline support, you can reach me in my SparkMail box or at AtlantaSparkers@gmail.com

    *´¨)
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•´ *Stay plugged into SparkAtlanta!!!

    3858 days ago
  • v SEXYCOOL*
    Just stopped by with a word of encouragement along with a big o' dose of goodness and light.

    *´¨)
    ¸.·´¸.·*´¨) ¸.·*¨)
    (¸.·´ (¸.·´ *miracles and blessings...
    3870 days ago
  • v TWOSWEET504
    emoticon Make Way For The D.I.V.A.S. ...That's right!!
    We Missed You At Hot Atlanta Diva Team!!

    D-Determined
    I-Inspiring
    V-Victorious
    A-Active
    S-Strong

    ...We Are Here For You Remember To Stop By The Team Page For Support & Motivation!!

    4247 days ago
  • v BALANCE73
    Ooooo, you are doing great! I see you are about to be on the other side of 200! Make sure you schedule your party when you see 1XX on the scale. Great Job!
    4383 days ago
  • v TWOSWEET504
    * * * DIVA * * * DIVA* * * DIVA* * * DIVA * * *

    D -DETERMINED
    I -INSPIRIING
    V -VICTOROUS
    A -ADORED

    * * * * YOU R A HEALTHY SIZE DIVA * * * *

    4387 days ago
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