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Dr. Jason Fung
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Dr. Jason Fung
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"Thou shouldst eat to live; not live to eat."

"The journey of a thousand miles begins with one step."
Lao Tzu

"Whether you think you can or whether you think you can't, you're right."
Henry Ford

"Get all the negative people out of your life. They're their own funeral, and you can't allow yourself to be buried with them."
Ray Bradbury

"I am convinced that life is 10% what happens to me and 90% how I react to it."
Charles Swindoll

"There are no shortcuts to any place worth going."
Beverly Sills

"Those who cannot remember the past are condemned to repeat it."
George Santayana

"Insanity is doing the same thing over and over again and expecting different results"

"99% of the failures come from people who have the habit of making excuses"
George Washington Carver

Member Since: 6/10/2010

Fitness Minutes: 75

My Goals:
To learn to "Eat to live and not live to eat"

My Program:
Eat less and move more. Yeah, that should do it.

Personal Information:
Well, I guess I should put something here. My name is Philip, but you can call me Phil.

Other Information:
Tales from the Scale

06/28/10 - 469
07/02/10 - 458
07/07/10 - 461
07/12/10 - 460
07/26/10 - 459
07/30/10 - 462
08/06/10 - 465
08/20/10 - 456
08/23/10 - 453
08/25/10 - 448
09/01/10 - 443
09/15/10 - 442
09/26/10 - 448
09/30/10 - 438
11/02/10 - 434
11/05/10 - 429
11/07/10 - 427
11/12/10 - 418
12/21/10 - 440
12/27/10 - 441
01/01/11 - 440
01/08/11 - 443
01/09/11 - 439
01/15/11 - 433
01/20/11 - 430
05/09/11 - 450
06/06/11 - 440
07/31/11 - 449
11/28/11 - 468
05/21/12 - 474
01/28/13 - 465
05/06/13 - 453
05/27/13 - 444
06/10/13 - 439
01/06/14 - 484
01/20/14 - 471
05/19/14 - 466

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 current weight: 422.0 
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    Thanks for the goodie! That was sweet of you! Hope you're having a great day!
    1130 days ago
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Chat.

    1152 days ago
    It's so nice to hear from you! I was just wondering about you the other day. I hope everything is going well for you!
    1166 days ago
  • v CARROT143
    MISS YOU emoticon
    2856 days ago
  • v ROCKYRD1
    Thanks for dropping by. Yes we can do it. I am amazed as I have spent the last 15 years stuck worrying about my weight, For the 1st time in a LONG time - it does not worry me - as I know I am doing the right things. But more importantly I am doing them with no end in sight, no deprivation, no guilt. If i choose to eat something it is because I have weighed the consequences and decided that I can live with them.
    Glad to see the scale is moving south.
    2928 days ago
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