OLACOCO
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BALDWINJ_03
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South Jersey
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Hi!...to anyone who's interested and reads my page. I won't say much because there's too much to say. I'm joining SP because I need some accountability and want to get connected with others battling a similar fight. Let this round begin!! I'm looking for a knock out!

Member Since: 10/19/2010

Fitness Minutes: 3,358

My Goals:
To have a healthy feeling body.
I no longer want to feel winded so quickly.
To lose enough weight, form healthy habits and develop a sense of control that if I gain an extra 5-10lbs, I know it and can address it immediately before it turns into 20 or 50.
To have loads of energy.


My Program:
A general program at the moment7/11 : I weigh and measure almost everything
Bfast:Fibercereal with Skim
AM Snack:Fresh fruit and low fat cheese
Lunch:Used to be leftovers, but more often now: turkey sandwich (1 slice of bread and mustard), salad, piece of fruit. Dinner: If I make a starch like potatoes, rice, or pasta, then 0.5 cup, often chicken, sometimes beef, steamed vegetables (@least a cup to stave off not having a “full” plate), working in beans to meet protein. PM Snack: LOVE my ice cream, if I have it, it’s 0.5 cup. If not, I work in peanuts for the protein and measure out as much as I can to stay within my range.
Fitness: “Keep it movin’” is my mantra. I have a pedometer. At least some form of “exercise” for 10 min daily. I’m trying to make the gym a part of my routine. When I go I hit the elliptical for 30 min. Mix it up w/bike or treadmill for another 15. Occasionally, when I’m feeling adventurous, I’ll take in a Spin class.



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Read More About OLACOCO - Profile Information moved here. (Updated June 10)




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My Ticker:
 Pounds lost: 17.0 
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16.25
32.5
48.75
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Comments
  • v BALDWINJ_03
    Thanks for the goodie!! Hope you are enjoying some time off!! MERRY CHRISTMAS!!!!
    2824 days ago
  • v BALDWINJ_03
    How are you doing?? Been awhile since I've seen much of you around. Do anything fun for Halloween? I had to dress up at work (you can see pics of it on my lastest blog) and I looked terrible. Hopefully November I can do better!
    2875 days ago
  • v JACKY_1974
    Saludos desde Latino's Cafe Team:

    Tenemos nuevos temas, una pregunta a contestar en el Tema de la Semana, un nuevo tópico, asi que te invito a darte la vuelta por el team y compartir con nosotros tus experiencias y logros. Ah y no olvides que te esperamos por el tema de Charlas Diarias. emoticon emoticon
    2889 days ago
  • v BALDWINJ_03
    Thank you for the sweet goodie! Made me smile and a great way to start my day. You're the best!
    2919 days ago
  • v _THEA_
    Hope you're having an awesome holiday weekend!!! Thank you for the goodie! Don't forget to drop by the "Introduce Yourself" thread and tell us a little about you!!!
    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=-1x18149
    x43777554
    2935 days ago
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