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Introduction Text I am 40. Married with Children. I take both Blood pressure and Cholesterol medication. I would like to get off the meds, Get healthy, Get more energy. Well that was how it was. Now it's to stay alive and healthy. It has been 5 months since I had a heart attack so my goals are no longer just an option to get healthy. They are to stay alive. I have been having good success with proper diet and dedicated daily exercise.

To lose 50 Pounds in a year. Get off or lower my blood pressure and cholesterol medications

I am starting a Mediterasian Diet that I have gotten a book about. I am hoping that is teaches me a whole new way to cook and eat.

I am from Cincinnati, Ohio and I work in the I.T field. I have just reached 40 and think it is time for a change.



Add a Link "And so, may Evil beware and may Good dress warmly and eat plenty of fresh vegetables. " The Tick
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